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Let's chat...

In an instance your life changed...

Maybe it was childhood trauma, an unexpected loss, a life transition, or the pandemic. You don’t recognize your life. You don’t recognize yourself. You want to feel…well normal again.

I genuinely want that for you too.

I’ve been a Licensed Therapist for 16 years. I spent ten of those years working with people who experienced trauma from childhood emotional and physical abuse to medical trauma. I have a whole person approach so mental health is only one aspect to optimal wellness. I offer convenient evening and weekend hours, as well as secure teletherapy (online). I am accepting new patients. I accept Anthem Blue Cross Blue Shield, Cigna and self pay.

You survived and now I want to help you heal and thrive! To accomplish that, I will evidence based best practices. That means I use interventions that have been proven to be effective. Therapy is not a one size fits all, so I will pull from a range of therapeutic interventions to find a strategy that best serves you. And I will keep you informed throughout our journey together.

Finally, as a Therapist, I also pull from my background and life experience so let me tell you a little about me…

I am a bi-racial and adopted into an interracial family from birth. I grew up in a home with vast diversity of not only race but country, language and religion. As a result, I deeply value the diverse experiences we all bring. I am a mother of three children from ages 28 to 6 (nope not a typo). So I can related to the challenges of parenthood at all stages. Last but not least, my faith has helped me overcome the most difficult of life’s challenges but I am not here to judge or convert anyone. I come from a multi-faith background and I deeply value every faith tradition. I am LGBTQ+ affirming because my first call is to love everyone and my deep hope is for everyone to find the love we all seek.

I am grateful you are here seeking what we all need to grow and thrive, someone in our corner! If I can be that person for you, please reach out to me in whatever way is most convenient for you!  

Gratitude & Blessings

Monisha